Some important definitions in Foods & Nutrition

by Dr. pankaj Chhabra Food stuff ---is a substance that may be treated to form a food. Nutrient is a specific chemical substance that can be synthesized by the body in sufficient amount. These include minerals, vitamins, certain amino acids, certain fatty acids. Nutrition is the science of nourishing the body. Nutrition includes the process... Continue Reading →

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Tree adoption: a social responsibility

 Dr. Pankaj Chhabra wrote on Nov 2009 We know the fact that one third of our land should be of green cover. As we are increasing in population, our needs are also increasing of food, fuel, space for living, furnishing our homes and industrial development etc.  Result is the deforestation. Deforestation creates havoc. Trees do... Continue Reading →

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Self respect of women in marriage

Written by Dr. Pankaj Chhabra in Nov 2010 Behavior simply means one’s performance of talking and sharing. Human behavior is the process of privately revealing one’s inner self. Human are the creatures on earth which can think, show its behavior and attitudes to others. Others also respond to the behavior and attitudes of the previous... Continue Reading →

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Home grown iron and calcium rich vegetables

Dr. Pankaj Chhabra wrote in Oct 2015 Iron deficiency Iron is an active element for the normal physiological functions of the body. It is an important component or cofactor for hundreds of proteins including the heam of hemoglobin, myoglobin, transferin, iron containing porphyrins besides being an essential component of enzymes such as catalase, peroxydase and... Continue Reading →

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Healthy habits of personal hygiene

written by Dr. Panakj Chhabra Hygiene promotes good health. Good personal hygiene is one of the most effective ways to protect ourselves from many diseases. Feet are necessary to wash after every going to toilet. This will prevent the body from invasion of pathogenic germ.Body wash once per day is necessary. If you do’t take... Continue Reading →

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Do’t burn dry leaves,smoke is carcinogenic

written by pankaj chhabra on 24/4/14 In India, daily domestic waste includes plastic wrappers, plastic bottles, paper, pieces of glass, metal scrap, kitchen scraps, medical waste and hazardous waste etc. Domestic waste is collected on road side earmarked as kura sangrah. Very little is picked up by rag pickers for recycle. Rest is taken for... Continue Reading →

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Sensory characteristics of curd from various regions

Experimented and written by Pankaj Chhabra on 12/9/2006 Introduction Curd is a popular ancient dairy product. This product is important not only for food but it has medicinal and therapeutic use too. Curd has sensory characteristics like taste, aroma, texture and consistency. These characteristics may vary from one regions to other in India. In present... Continue Reading →

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