Ecological living: stay healthy

by pankaj chhabra

Meaning of Ecological living

Living of every human with protecting and conserving your immediate environment is the ecological living. It is the living with nature. In ecological living human takes care of its immediate environment. He doesn’t spoil the environment by releasing lots of waste. He manages his waste by reducing, reusing and recycling. This will get him everything he needs from his environment. In ecological living zero waste policy is adopted. All of the organic waste is reduced to grow plants. It is the green living or living with green also. Living in the presence of plants is the ecological living. If you have grown some of plants in the soil nearby your area, they will fulfill your needs of water and oxygen.

Ecological living helps to stay healthy

Researchers found that—–

1. Living in green area lowers urinary levels of epinephrine indicating lower level of stress.
2. Lower urinary levels of F-2 isoprostane, indicating better health (less oxidative stress)
3. Higher capacity to relax blood vessels
4. Good for eyes health
5. Increases HDL which protects from heart disease.
6. Protects from diabetes and obesity
7. Increases immunity